I have scoured the internet from end to end to bring you a nice grouping of Weight Watchers tools to assist you in your battle of the bulge. Many of you may think this is stealing, and to some degree your probably right. I have been a Weight Watchers member for years now off and on so some of this is from my own personal stockade of information. I have broken them down in easy steps and eliminated all the junk. Straight to the point, that’s how I like it!
1– If you are starting out the main thing is to find out how many points you can ‘eat’ daily. There is a nice fluid calculator brought to you by someone at http://gnomes22.tripod.com/dailypptarget.html .
2– Once you know how much you can eat point wise you will want to know how many points the food you are eating is. This tool http://www.calculatorcat.com/free_calculators/weight_watchers_calculator.phtml is a simple plug and play. You will notice it has two side by side areas. The one on the left is the new Points Plus and the one on the right is the older points version.
3– Well now that you have all that math covered what is next ? Logging! Excersise4weightloss.com has a great PDF sheet that you can download and or print. It is a nice and simple log sheet. http://www.exercise4weightloss.com/weight-watchers-points-tracker.html
4– Megandjack.com have a great generic food points list that lists ALOT of foods. http://www.meganandjack.com/ww_points.htm . Now I want to let you know that all your fruits and veggies are 0 pts.
5– Exercise! Try to get in at least 15 minutes of something per day! I walk my dog around the block on days I don’t feel like doing anything and I run and swim. You don’t have to be an athlete just get your body moving!
With all this information take it and absorb it! Let me know if you have any questions or if a link is broken.